Wim Hof: Learn everything about the Ice Man

Wim Hof Aka The Iceman

Wim Hof is a Dutch extreme athlete and adventurer who is best known for his unorthodox approach to physical and mental health. Let’s deep dive into his life and his famous method which have been credited with improving the lives of thousands of people around the world.

Born in Sittard, Netherlands in 1959, Wim began his journey into the world of extreme sports at a young age. As a teenager, he developed a fascination with ice swimming, and he eventually went on to set several world records in the sport. In the years that followed, the iceman continued to push the boundaries of what was thought to be possible. For example by climbing to the top of Mount Kilimanjaro in shorts and running a marathon in the Namib Desert without water.

Despite his impressive feats of physical endurance, the ice man is perhaps best known for his unconventional approach to health and well-being. In the late 1990s, he developed the Wim Hof Method which is based on three pillars: cold exposure, breathing techniques, and mindfulness. These three pillars work together to improve the immune system, increase energy levels, and reduce anxiety.

The 3 pillars of the Wim Hof method

The first pillar of the method is cold exposure. By exposing the body to cold temperatures, you can improve circulation, reduce inflammation, and boost the immune system. To demonstrate the effectiveness of this approach, the dutch athlete has set several world records for endurance in cold conditions. Including the longest ice bath and the fastest half marathon run in the Arctic Circle.

The second pillar of the method is breathing techniques. The goal of Wim Hof breathing is to increase oxygen levels in the body, improve mental clarity, and reduce stress and anxiety. To achieve this, he recommends multiple cycles of  specific breathing exercises that are designed to stimulate the sympathetic nervous system and activate the body’s natural “fight or flight” response.

The third pillar of the method is mindfulness. By cultivating a deep sense of presence and awareness, you can improve focus, reduce stress, and increase overall well-being. To practice mindfulness, Wim Hof recommends a variety of techniques, including meditation, visualization, and journaling.

It’s time to practice

If you want to breathe, you are at the right place with our superhuman program. The program is leaded by our Tribe coach, Ferdinand Thor, which is a wim hof method expert. After plenty of expeditions and trainings with Wim Hof, her is now a recognized master in well-being.


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