Wim Hof Breathing: Principles & Benefits

Wim Hof breathing is a powerful technique that has been gaining popularity in recent years due to its numerous health benefits and instant effects on your mind and body. Developed by Dutch extreme athlete Wim Hof, this method involves a series of specific breathing cycles that can improve overall physical and mental health.

Benefits of Wim Hof breathing 

The benefits of Wim Hof breathing are numerous, some of the most notable benefits include:

  1. Improved immune function: It has been shown that this breathing improve immune function by increasing the production of white blood cells and increasing the activity of natural killer cells. This can help to reduce the severity and frequency of colds and flu, as well as other immune-related issues.2. Increased energy and focus: This breathing can increase energy levels and mental clarity, helping to improve focus and concentration.3. Reduced stress and anxiety: It can help to reduce stress and anxiety levels, leading to a sense of calm and relaxation.

    4. Improved sleep: This kind of breathing can improve sleep quality, helping to reduce insomnia and other sleep-related issues.

    5. Enhanced physical performance: It can improve physical performance by increasing the body\’s ability to tolerate cold temperatures and increasing oxygen uptake.

Principles of Wim Hof Breathing

To practice this breathing, you will need to follow a specific series of steps. Here is a basic outline of the process:

  1. Begin by finding a comfortable seated position with your back straight and your feet flat on the ground.2. Take 30 deep breaths in rapid succession, inhaling deeply and exhaling fully.3. After the 30 breaths, hold your breath for as long as you comfortably can.

    4. Exhale and take a deep breath in, then hold your breath for 10 seconds before exhaling fully.

    5. Repeat this process two more times.

It\’s important to note that this breathing should only be practiced under the guidance of a trained instructor, as improper technique can lead to dizziness or fainting. Our Tribe Coach, Ferdinand Thor, is a certified Wim Hof Instructor.

Here is a beginner video to try it :


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How often you should practice breathing ?

It\’s generally recommended to start with just 3 cycles and gradually increase the frequency and duration of your practice as your body becomes accustomed to the technique. Some people may find that practicing breathing once or twice per day is sufficient, while others may find that incorporating it into their daily routine is more beneficial.

Overall, Wim Hof breathing is a powerful tool that can have a significant impact on physical and mental health.

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