TRE: How it can decrease physical stress

What is trauma release experience (Or TRE) ? 

Invented by David Berceli, the TRE® method is a simple, deep and effective technique for reducing chronic tension accumulated in the body. These tensions may have arisen as a result of trauma, (physical or moral) repeated stress. The principle is to trigger the natural mechanism of \”neurogenic\” tremors (natural tremors aimed at restoring balance within our organism (observable in animals and often socially repressed in man), thanks to a series of simple exercises accessible to all. This technique is used in particular to treat post-traumatic stress syndrome. It was therefore initially aimed at people who are victims of natural disasters, armed conflicts or physical violence, as well as people facing situations of extreme stress (soldiers, police officers, firefighters, caregivers, etc.)

One of the key components of TRE is the use of tremors, which are involuntary muscle movements that occur when the body is under stress or in a state of arousal. These tremors can be triggered by physical exercises or by simply allowing the body to relax and let go. As the tremors pass through the body, they can help release tension and stress that may be stored in the muscles and tissues.

Who should practice TRE ?

TRE has been used to help individuals who have experienced a wide range of traumatic events, including accidents, natural disasters, abuse, and war. It has also been used to help those who suffer from anxiety, depression, and post-traumatic stress disorder (PTSD).

What are the benefits of Trauma release experience ?

One of the main benefits of TRE is that it can be done in a group or individual setting, and it does not require the individual to talk about or relive the traumatic event. This makes it a suitable option for those who may not be comfortable discussing their trauma with others.

Trauma release experience has been found to be effective in reducing symptoms of anxiety, depression, and PTSD, as well as improving overall well-being and quality of life. It has also been shown to have a positive impact on physical health, including reducing muscle tension, improving flexibility and range of motion, and reducing chronic pain.

While TRE has been shown to be a safe and effective treatment option for many individuals, it is important to learn the method with a coach to do it the right way. It is part of Tribe superhuman program.

If you or someone you know is struggling with the effects of trauma, practicing TRE can help a lot.


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