There is a growing body of research that suggests a strong link between gut health and mental health. The gut is often referred to as the \”second brain\” because it has its own nervous system, known as the enteric nervous system, which can communicate with the brain via the vagus nerve.
The gut is also home to trillions of bacteria, collectively known as the gut microbiota. These bacteria play an important role in maintaining gut health and have been shown to influence various aspects of our health, including our mood and behavior.
Studies have found that disruptions to the gut microbiota, such as through the use of antibiotics or a diet high in processed foods, can lead to changes in brain function and behavior. For example, researchers have found that mice that are raised in sterile environments and have no gut microbiota exhibit increased anxiety-like behavior.
Similarly, clinical studies in humans have found that probiotics and other interventions that aim to improve gut health can have a positive effect on mental health conditions such as depression, anxiety, and stress.
Overall, the link between gut health and mental health is complex and multifaceted, but it is clear that there is a strong connection between the two. So if you want to take better decisions, always follow your gut!