Online Program by Ferdinand Thor-V2

Categories: Online
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What Will You Learn?

  • Reduce symptoms of depression, fatigue and chronic pain
  • Improve sleep quality and decrease insomnia
  • Increase performance, clarify ideas and improve creativity
  • Increase control over the body and mind of employees
  • Strengthen your resilience to stress
  • Relieve symptoms of autoimmune diseases

Course Content

1. First Breath
This video is a free breathing guided meditation to learn the fundamentals of breath work. The goal here is to play with your breath to understand how it can influence your inner chemistry. An mp3 file is attached if you want to download this breathing session and use it in your daily routine (without the introduction).  We suggest you to add it to your reading list to listen it instantly. You can also find your Tribe workbook attached to learn about other spiritual techniques.

  • First breath (First day of practice)
    15:04
  • First breath (Second day of practice)
    09:57
  • First breath (Third day of practice)
    09:57

2. Nervous system
- During this session, we will go deeper to teach you how to regulate your body in all your stressful situations (Breathing rate, number of cycles, retention time, intensity, intention). - Practice ​​Hormetic breathing and enjoy powerful and immediate effects.

3. Back to nature
During this breath, you will learn to : - Improve your mental alertness and your perspective when you face important challenges. - Lower the inflammation in the body that causes over-consumption of energy. - Work on the passage between the two branches of the nervous system and quickly connect/disconnect according to your needs.

4. Self-Healing
By doing box breathing, this session will help you activate the parasympathetic part of your autonomous nervous system. The goal here is to switch from your Sympathetic nervous system (Stress) to your Parasympathetic nervous system (Peace). An mp3 file is attached if you want to download this breathing session and use it in your daily routine (without the introduction).  We suggest you to add it to your reading list to listen it instantly.

5. Find your tribe
In this video, you'll practice 4 rounds of superhuman breathwork. An essential breathing session that will help you reconnect to yourself to remember who you really are.  An mp3 file is attached if you want to download this breathing session and use it in your daily routine (without the introduction).  We suggest you to add it to your reading list to listen it instantly.

6. Gut Feeling
This session is combining one slow breathing round, 2 rounds with full lung retention and one free breathing round to close the session. This video will help you learn how to switch from your masculine energy to your feminine energy. An mp3 file is attached if you want to download this breathing session and use it in your daily routine (without the introduction).  We suggest you to add it to your reading list to listen it instantly.

7. Let it go
In this video, you'll practice power breathing (3 breathing cycles with full lung retention). By releasing endogenous DMT, you'll feel how to expand your consciousness. An mp3 file is attached if you want to download this breathing session and use it in your daily routine (without the introduction).  We suggest you to add it to your reading list to listen it instantly.

8. Limitless
This session is another free breathing guided meditation. The goal here is to find your own breathing pace and zoom out from the egoistic mind. An mp3 file is attached if you want to download this breathing session and use it in your daily routine (without the introduction).  We suggest you to add it to your reading list to listen it instantly.

9. Unconditional love
This session will help you connect to the highest vibration of the universe : Love. It's time to express love to yourself and to others. An mp3 file is attached if you want to download this breathing session and use it in your daily routine (without the introduction).  We suggest you to add it to your reading list to listen it instantly.

10. Become superhuman
By doing this 4 rounds of superhuman breathing, you'll become a "peaceful strength" type of person. A human being who knows how to be productive while being at rest.  An mp3 file is attached if you want to download this breathing session and use it in your daily routine (without the introduction).  We suggest you to add it to your reading list to listen it instantly.

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