Stig Severinsen is a Danish freediver and world record holder who is known for his impressive ability to hold his breath for long periods of time. In 2016, he set a world record by holding his breath for an astounding 22 minutes. A crazy superhuman performance !
What Severinsen learnt about mindset
Beyond his impressive accomplishment, Severinsen has also dedicated himself to studying the science behind breath-holding and the ways in which it can benefit both physical and mental health. Through his research and personal experiences, he has learned a great deal about the human body and its capabilities.
One of the key things that Severinsen has learned is that the body is capable of much more than we often give it credit for. He has found that with proper training and preparation, it is possible to push the body to its limits and achieve feats that may seem impossible at first glance. And that’s exactly the purpose of Tribe : To learn things about your mind and body that you don’t even thought about.
Benefits of breath-holding
In addition to this, Severinsen has also discovered the many benefits of breath-holding for both physical and mental health. For example, he has found that it can improve lung capacity, cardiovascular health, and overall fitness levels. It can also help to reduce stress and improve mental clarity and focus. Wim Hof breathing is for example a really powerful tool to get these benefits.
Overall, Stig Severinsen’s experience of holding his breath for 22 minutes has taught him that the human body is capable of incredible things, and that the benefits of breath-holding go far beyond just setting world records. By incorporating breath-holding into his training and lifestyle, Severinsen has been able to achieve new heights of physical and mental performance and inspire others to do the same. So let’s breath-hold together as a Tribe !